Adventure. Connection. Transformation.
Welcome to Shift Adventure & Wellness, where women gather in nature to explore, grow, and connect. Through sea kayaking journeys, wilderness retreats, guided meditations, and experiential workshops, you’ll awaken your inner compass, reconnect with your body, and build meaningful relationships. Step into the outdoors, step into yourself — and discover the joy of being fully alive, together.
Meet Your Guide
Guide for Women in Nature & Business
Yoga & Meditation Teacher
Creator of Transformative Retreats
Hello, I’m Renée (she/her), founder of Shift Adventure & Wellness.
I believe that time in nature — especially when shared with other women — has the power to reconnect us to ourselves, each other, and what truly matters
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I create experiences that invite you to step away from the noise of everyday life and into something more grounded, playful, and real. Through sea kayaking journeys, wilderness retreats, meditation, and guided gatherings, I support women in exploring their edges, deepening their awareness, and discovering what’s next.
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​My approach weaves together outdoor adventure, mindfulness, and meaningful connection. Whether we’re moving through wild coastal waters, sitting in stillness, or sharing stories around a fire, these experiences are designed to help you feel more present, capable, and alive.
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This Is For You If...
You feel disconnected from yourself and are craving space to slow down and listen inward
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You’re navigating change and wondering, “What’s next for me?”—while holding more than you want to carry alone
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You long for real connection—to yourself, to nature, and to a circle of women who truly see and support you
What You'll Experience
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Reconnect with yourself through embodied experiences that help you hear your inner voice and trust your own wisdom
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Build a healthy relationship with yourself, making choices that truly serve your body, mind, and spirit
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Step into playful connection—laugh, explore, create, and expand alongside like-minded women in a safe, supportive space
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Feel a sense of homecoming—belonging to yourself and a nurturing, empowering community
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Step gently outside your comfort zone, explore, expand, and open to new possibilities
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Develop autonomy and confidence through wilderness skills, outdoor adventure, and shared experiences
What Women Are Saying
Lea M
Calgary, Alberta
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"On my journey with Renee, I saw an example of leadership and mentorship that I wanted to emulate. As an instructor, she showed me how to come alongside someone and help them draw their own conclusions, knowing the answers were within."
"The biggest adventure you can ever take is to live the life of your dreams."
Let's Stay Connected
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