My Services
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Sea Kayaking
Ready to embark on an unforgettable sea kayaking journey?
Join me for expertly guided experiences that promise adventure, skill-building, and lasting memories. As a certified Level 2 Guide with the Sea Kayak Guides Alliance of BC, I've been leading commercial tours since 2011, exploring stunning coastlines from Haida Gwaii to the Vancouver Island gems of Nootka Sound, the Nuchatlitz, Clayoquot Sound, Johnstone Strait, and the Broughton's. I offer both themed adventures and curated experiences based on your needs. Want to work together to plan the trip of your dreams? As someone who has been in the industry for over a decade, I have resources and connections that can help make your sea kayaking dream become a reality.
Meditation & Yoga
Step into a world of tranquility and self-discovery
Guided by my own journey, I completed my 200-hr yoga teacher training with Clara Roberts-Oss in Sri Lanka, and I'm currently pursuing a 300-hr Meditation Teacher Training at the Yoga & Meditation Center in Calgary. These sessions are crafted to nurture your mind, body, and spirit. Whether you're seeking inner peace, stress relief, or simply a deeper connection with yourself, my classes offer a safe and supportive space to explore the transformative power of mindfulness and movement.
Current Offerings
Join me for an immersive journey in this FREEDOM FLOW class, where connection to self takes center stage. We’ll begin with a heart-opening posture designed to ground you and help you come into yourself, setting the stage for a deeper exploration.
The slow flow yoga session invites you to move mindfully and embrace embodied movement. This is your chance to tune in, listen to your body, and flow harmoniously with your breath. Feel the rhythm of your own being as we move together in a dance of grace and awareness.
We'll conclude with a soothing guided meditation, allowing you to integrate the experience and leave with a sense of tranquility and connection.
Come find your flow and nurture your spirit in a space where movement and mindfulness unite. 🌿✨
🗓️ Date & Time: Wednesdays 7-8:30pm
📍 Location: Cumberland Physio & Yoga
Cost for 5 sessions: $100 +GST ($105)
Nature Connection
Uncover the secrets of the forest
With over two decades of experience running outdoor education programming, I'm here to guide you on an enriching adventure. Drawing from modalities like the Coyote Mentoring Model, I prioritize gaining intimate knowledge of place through direct experience. With my master's in Education specialized in environmental education, I bring a wealth of expertise to the table. Join me to uncover the secrets of the forest, expand your plant and fungi knowledge, engage in sensory activation activities, and indulge your curiosity through playful exploration of the natural world.
Current Offerings
Saturdays 9-1pm, $35/per session
(Sign up for one, or for all four)
Cumberland Forest Area
Sept 28th
Oct 28th
Nov 9th
Dec 7th
Are you feeling disconnected and isolated, constantly putting others’ needs ahead of your own? Longing for authentic connection and a sense of belonging with women who understand your journey? Do you miss having fun, igniting that childlike joy, and wonder when life feels too serious? Do you yearn to explore the outdoors, learning about plants, fungi, and birds but feel held back by inexperience or uncertainty in wilderness skills?
SHE'S WILD can help you along your self-empowerment journey. This women’s group is designed to help you feel stronger, supported, and safe to show up as your authentic self—messiness and all. Here, you'll join a community of like-minded women who seek deeper connections, love wild places, and have an an adventurous spirit.
Whether gathering in circle, walking through the forest, learning essential outdoor skills, or meditating under a Douglas Fir tree, you’ll find your place to reconnect, learn, and grow.
Team Building
Bringing people together
Are you seeking to strengthen bonds within your community group or business team? Do you believe in the power of shared experiences to foster unity and well-being? As a facilitator, I specialize in designing dynamic and inclusive activities that promote teamwork and goal achievement while nurturing individual well-being. Let's create memorable experiences that bring your group closer together, inspire positive growth, and instill a deeper connection with each other and the natural world.