We offer empowering experiences for adventurous middle-aged women in natural settings. Join us for sea kayaking expeditions, wilderness retreats, guided meditations, and educational-/team building workshops. Reconnect with your transforming body while building meaningful relationships and having fun.
Welcome to a journey of self-discovery and empowerment!.
Welcome
Explore & Connect to Wild Places
Introspection and Self-Discovery
Sisterhood & Laughter
Adventure Skill Building
Relax and Rejuvenate
Featured Experiences
AT A GLANCE
LOCAL
ON-LINE
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ADVENTURES 2025
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TESTIMONIALS
Lea M
Calgary, Alberta
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"On my journey with Renee, I saw an example of leadership and mentorship that I wanted to emulate. As an instructor, she showed me how to come alongside someone and help them draw their own conclusions, knowing the answers were within. Also, without making others feel lesser than, she would gently instruct the skills needed to kayak and navigate."
Come on an adventure with me!
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Renee Baron
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Welcome to Shift Adventure & Wellness! I'm Renee, a passionate advocate for empowering women through transformative experiences in nature. As a teacher and sea kayak guide with a background in outdoor education, yoga, and meditation, I'm dedicated to fostering personal growth, sisterhood, and connection with the natural world. Join me on a journey of self-discovery and empowerment!
"The biggest adventure you can ever take is to live the life of your dreams."
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